Many people who wear dentures wonder if it’s safe to keep them in while they sleep. It may seem convenient, but leaving dentures in overnight can cause serious oral health problems. Understanding the risks and benefits of removing dentures at night can help protect your gums, jawbone, and overall oral health.
Why Some People Sleep with Their Dentures In
Some denture wearers choose to sleep with their dentures in because it feels easier. They may be used to wearing them all day and night, or they may struggle with removing and reinserting them. Others keep them in because they feel self-conscious about their appearance.
- Convenience and Habit
Many people wear their dentures overnight simply because it’s what they’ve always done. They may not have been advised to remove them or don’t notice immediate discomfort. Over time, this habit can lead to oral health problems that may not be obvious at first.
- Concerns About Appearance
Some individuals feel embarrassed about being seen without their dentures,even at night. This is common for those who live with family or a partner. However, the long-term health effects of keeping dentures in overnight outweigh the temporary insecurity of removing them.
- Difficulty Removing and Reinserting
Conditions like arthritis or limited hand mobility can make handling dentures difficult. Some people find it easier to leave them in rather than struggle with taking them out and putting them back in. While this may feel like a practical choice, it increases the risk of infections and other oral health issues.
The Risks of Sleeping with Dentures
Sleeping with dentures may not seem harmful, but it can lead to serious problems. Bacteria can build up, causing infections and bad breath. Over time, wearing dentures nonstop can also affect your gums and jawbone.
- Increased Risk of Infections
Keeping dentures in overnight creates a warm, moist environment where bacteria and fungi grow. This increases the likelihood of infections like denture stomatitis, which causes redness, swelling, and irritation inside the mouth. If left untreated, these infections can make wearing dentures painful and uncomfortable.
- Gum Irritation and Soreness
Dentures press against the gums constantly, and wearing them 24/7 does not give the soft tissues time to recover. Over time, this can lead to sore spots, inflammation and even open sores. Removing dentures at night allows the gums to rest and reduces irritation.
- Accelerated Bone Loss in the Jaw
When natural teeth are lost, the jawbone begins to shrink over time due to lack of stimulation. Wearing dentures nonstop can speed up this process, leading to a weaker jawbone. This can cause dentures to fit poorly and require frequent adjustments.
- Bad Breath and Poor Oral Hygiene
Food particles and plaque get trapped under dentures, creating a breeding ground for bacteria. This can lead to persistent bad breath and an increased risk of gum disease. Proper nightly cleaning helps prevent bacteria buildup and keeps your mouth fresh.
- Higher Risk of Pneumonia in Seniors
Studies have shown that seniors who sleep with their dentures in have a higher risk of aspiration pneumonia. This happens when bacteria from the mouth are inhaled into the lungs, leading to serious respiratory infections. Removing dentures at night helps lower this risk and promotes better overall health.
Benefits of Removing Your Dentures at Night
Taking out your dentures before bed can make a big difference in your oral health. It helps your gums recover, reduces infections, and improves overall comfort. Giving your mouth a break at night allows it to stay healthy and strong.
- Allows Gums to Rest and Recover
Wearing dentures all day puts pressure on the gums, which can cause discomfort and irritation. Removing them at night lets the soft tissues relax and recover from the constant pressure. This reduces the chances of developing sore spots or inflammation.
- Reduces the Risk of Infections
Bacteria and fungi thrive in the moist environment under dentures. Taking them out at night allows them to be cleaned properly, reducing the risk of infections like thrush and gum disease. A clean mouth is essential for keeping your dentures fresh and comfortable.
- Prevents Bone Loss and Improves Denture Fit
The jawbone naturally shrinks over time when teeth are missing, and wearing dentures 24/7 can speed up this process. Taking dentures out at night helps slow down bone loss, keeping the gums and jawbone healthier. This helps dentures fit better and last longer without needing constant adjustments.
- Improves Saliva Flow and Hydration
Dentures cover a large portion of the mouth, which can reduce natural saliva flow. Saliva helps keep the mouth hydrated and washes away bacteria. Taking dentures out at night allows the mouth to stay moist and prevents dry mouth.
- Enhances Overall Comfort
Wearing dentures overnight can feel uncomfortable, especially if they move around. Removing them before bed eliminates pressure on the gums and allows for better rest. This small change can make a big difference in how you feel in the morning.
Best Practices for Denture Care
Proper denture care is important for keeping them in good condition and protecting your oral health. Cleaning them regularly and storing them properly helps prevent infections and discomfort. A good routine ensures your dentures last longer and fit better.
- Clean Your Dentures Thoroughly Every Night
Use a soft-bristle toothbrush and a non-abrasive cleanser to clean your dentures, removing plaque and food debris. Regular toothpaste is too abrasive and should be avoided. To keep them fresh and bacteria-free, soak them overnight in a denture cleaning solution.
- Maintain Proper Oral Hygiene
Even if you wear dentures, your gums, tongue, and any remaining teeth still need care. Brush your gums and tongue with a soft toothbrush to remove bacteria. Rinsing with an antibacterial mouthwash helps keep your mouth clean and healthy.
- Store Dentures in Water or a Soaking Solution
Dentures need to stay moist to maintain their shape and prevent them from drying out. Always store them in water or a denture cleaning solution when not in use. Avoid using hot water, as it can warp the material and affect the fit.
- Schedule Regular Dental Checkups
Seeing a dentist regularly ensures your dentures fit properly and your gums stay healthy. A dentist can check for any irritation, infections, or changes in your jawbone. Regular checkups help prevent problems and keep your dentures in the best condition.
- Consider Implant-Supported Dentures for Stability
If traditional dentures feel uncomfortable or move too much, implant-supported dentures might be a better option. They are anchored in place with dental implants, providing better stability and reducing pressure on the gums. This option helps prevent bone loss and offers a more natural feel.
Keep Your Smile Healthy with Lambton Family Dental
Taking care of your dentures is essential for a healthy smile. Removing them at night, cleaning them properly, and following good oral hygiene habits can prevent infections and discomfort. At Lambton Family Dental, we provide professional care and personalized solutions to ensure your dentures in Sarnia fit comfortably and support your oral health. Book an appointment today to keep your smile in top shape!