Dentures can restore your ability to eat, speak, and smile with confidence. However, many wearers experience discomfort or embarrassment when their dentures slip out of place. This can make daily activities frustrating and impact self-esteem. Loose dentures can cause difficulty in chewing, affect speech clarity, and lead to irritation in the gums. Fortunately, there are ways to prevent dentures from shifting and ensure a secure, comfortable fit.
By understanding the underlying issues and applying the right techniques, you can enjoy a hassle-free denture experience. A secure denture fit not only enhances comfort but also improves overall oral health and daily functionality. Implementing proper care techniques can extend the lifespan of your dentures and reduce the need for frequent adjustments.
Why Do Dentures Slip?
A secure fit is essential for comfort and function, but dentures can slip for various reasons. Understanding these causes can help you find the right solution to keep them in place. Below are some common factors that contribute to loose dentures, along with ways to address them effectively.
- Changes in Jawbone Structure
Over time, the jawbone shrinks due to the absence of natural teeth, leading to a poor fit. Since dentures rely on the gums and jawbone for support, any changes in bone structure can cause them to shift. Bone resorption is a natural process, and without stimulation from natural teeth, the jawbone gradually deteriorates. This makes it difficult for dentures to maintain suction and stay in place. Regular checkups with your dentist can help you address these changes early and prevent discomfort. Additionally, certain lifestyle habits, such as eating a balanced diet and performing facial exercises, can help slow down bone loss.
- Poorly Fitted Dentures
Ill-fitting dentures can move around when eating, speaking, or smiling. If your dentures feel loose, they may need adjustments or relining. A professional fitting ensures they sit properly in your mouth. Dentures that are too loose can create pressure points, leading to sore spots and irritation. On the other hand, overly tight dentures can cause discomfort and make it difficult to remove them. Visiting your dentist for periodic adjustments can help ensure a comfortable and functional fit. Over time, dentures may need to be replaced entirely to maintain their effectiveness.
- Lack of Proper Adhesion
Some dentures require adhesive for extra stability, but improper application can reduce their effectiveness. Applying too little or too much adhesive can cause them to slip. Learning the correct way to use adhesives can help improve their grip. It’s important to apply a thin, even layer to avoid excessive buildup. Additionally, using a high-quality denture adhesive designed for all-day hold can provide better security. Experimenting with different adhesive brands and formulations can help you find the right product for your needs. Cleaning dentures properly before applying adhesive also ensures maximum grip.
- Excess Saliva or Dry Mouth
Excess saliva can reduce suction, making dentures more likely to move. On the other hand, dry mouth can prevent them from staying in place due to a lack of natural moisture. Saliva plays a crucial role in creating a natural seal between the dentures and gums. If you experience dry mouth, it could be due to medication side effects, dehydration, or certain medical conditions. Identifying the cause of your saliva imbalance can help improve the stability of your dentures. Drinking enough water and using saliva substitutes can help maintain a healthy level of moisture in your mouth. Chewing sugar-free gum or consuming foods that stimulate saliva production can also improve denture retention.
How to Keep Your Dentures Secure
Preventing dentures from slipping requires a combination of proper care, good habits, and professional adjustments. The following strategies can help you achieve a more secure and comfortable fit, allowing you to go about your day with confidence.
- Ensure a Proper Fit
Working with a dentist to get dentures that fit well is the first step in preventing slippage. Over time, your gums and jaw structure change, which can affect how your dentures sit in your mouth. If your dentures feel loose, a dentist can reline or adjust them for a better fit. Routine checkups allow for early detection of any necessary modifications, ensuring long-term comfort. Custom-fitted dentures can significantly improve stability and enhance the overall functionality of your prosthetic teeth.
- Use High-Quality Denture Adhesives
A good denture adhesive can enhance the grip of your dentures and keep them from shifting. Make sure to apply it evenly and avoid using excessive amounts, which can lead to discomfort. Experiment with different brands to find one that works for you. Denture adhesives come in various forms, such as creams, powders, and strips, so testing different options can help determine the most effective solution. Choosing adhesives that are safe for long-term use ensures that they do not damage the dentures or irritate the gums.
- Practice Proper Chewing Techniques
Chewing with both sides of your mouth helps distribute pressure evenly and prevents dentures from becoming unbalanced. Avoid biting directly with the front teeth, as this can cause them to lift. Cutting food into smaller pieces also reduces the chances of movement. Additionally, chewing slowly and using your molars can provide better control over food intake. Avoiding extremely hard or sticky foods also helps maintain denture stability while eating.
- Strengthen Your Facial Muscles
Stronger facial muscles provide better support for dentures and improve control. Simple exercises like pressing your tongue against the roof of your mouth or gently clenching your jaw can strengthen the muscles around your mouth. Consistent practice can lead to noticeable improvements over time. Incorporating facial exercises into your daily routine can help maintain oral muscle tone and improve denture stability. Strengthened muscles also contribute to better overall oral health and comfort.
- Maintain Good Oral Hygiene
Keeping your gums and dentures clean prevents irritation and ensures a better fit. Brush your gums daily to keep them healthy, and soak your dentures overnight to maintain their shape. A well-maintained mouth helps dentures adhere better and feel more comfortable. Avoid using harsh chemicals that may damage your dentures, and opt for a soft-bristled toothbrush to gently clean your gums. Regular cleaning prevents plaque buildup, which can contribute to irritation and bad breath.
- Consider Implant-Supported Dentures
For those struggling with constantly slipping dentures, implant-supported options offer a more permanent solution. Dental implants anchor the dentures to the jaw, preventing movement. This option provides greater stability and a more natural feel. Implant-supported dentures can improve comfort, enhance chewing ability, and eliminate the need for adhesives. They also promote jawbone health by stimulating the bone and reducing the risk of resorption.
Common Mistakes That Cause Denture Slipping
Even with the proper care, certain habits can cause dentures to slip. Avoiding these mistakes can improve their fit and comfort, ensuring a more reliable denture experience.
- Using Too Much Adhesive
Excess adhesive can create an uncomfortable residue and make removal difficult. A small amount is usually enough to provide a secure hold. If you need large amounts to keep your dentures in place, they may require adjustment. Overuse of adhesive can also lead to gum irritation and difficulty in maintaining proper oral hygiene.
- Not Getting Regular Checkups
Skipping dental visits can result in poorly fitting dentures over time. As your mouth changes, adjustments may be necessary to maintain a proper fit. Regular checkups ensure your dentures continue to function as intended. Your dentist can also assess any changes in your gums and jawbone, addressing issues before they worsen.
When to See a Dentist About Loose Dentures
If dentures continue to slip despite your efforts, it may be time to see a professional. Below are signs that indicate a visit to your dentist is necessary.
- Frequent Slipping Despite Adhesives
If your dentures still move around even with adhesive, they may need a reline or a new fit. Persistent shifting can cause discomfort and make daily activities difficult. Loose dentures can create friction, leading to sore spots or irritation in the mouth. A dentist can assess the problem, adjust your dentures, or recommend a new set for a better fit.
- Sore Spots or Gum Irritation
Poorly fitting dentures can create pressure points that lead to sore spots. This irritation can make it painful to wear them for extended periods. Over time, these pressure points can cause inflammation and even lead to infections. A dentist can adjust the fit to prevent discomfort and protect your gums from further damage.
- Difficulty Speaking or Eating
If your dentures affect your ability to speak clearly or chew food properly, they may require professional modifications. Speaking and eating should feel natural with well-fitted dentures. Struggling with pronunciation or avoiding certain foods can indicate an issue with your dentures’ alignment. A dentist can make necessary adjustments to restore comfort and function, ensuring you can speak and eat without difficulty.
Achieve a Secure Fit with Lambton Family Dental
A secure and comfortable fit is essential for enjoying your dentures without worry. If you are struggling with loose or uncomfortable dentures, Lambton Family Dental can help. Our team specializes in providing high-quality dentures in Sarnia that fit well and enhance your quality of life. Book an appointment today to ensure your dentures fit properly and provide the comfort you deserve!